In 100 g (Grams) of Cereals ready-to-eat, UNCLE SAM CEREAL there is 20.3 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Cereals ready-to-eat, UNCLE SAM CEREAL.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Cereals ready-to-eat, UNCLE SAM CEREAL

Cereals ready-to-eat, UNCLE SAM CEREAL is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, UNCLE SAM CEREAL are listed below.

Water	4.43 g	4.43%
Energy (calorie)	346 kcal
Energy (joule)	1449 kJ
Protein	15.98 g	15.98%
Total lipid (fat)	11.6 g	11.6%
Ash	2.21 g	2.21%
Carbohydrate, by difference	65.78 g	65.78%
Fiber, total dietary	20.3 g	20.3%
Sugars, total	1.56 g	1.56%
Sucrose	0.94 g	0.94%
Glucose (dextrose)	0.41 g	0.41%
Fructose	0.21 g	0.21%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	95 mg	0.10%
Iron, Fe	4.03 mg
Magnesium, Mg	206 mg	0.21%
Phosphorus, P	374 mg	0.37%
Potassium, K	446 mg	0.45%

Nutrients in Cereals ready-to-eat, UNCLE SAM CEREAL